Biking 1:49:52 [3] 49.71 km (2:13 / km) +494m 2:06 / km
ahr:150 max:212
Cable Bay and back home, really nice day. Got suburnt :-(
Running warm up/down 13:01 [2] 2.38 km (5:27 / km) +61m 4:50 / km
ahr:188 max:204 shoes: Mizuno Road Flats (Green-Grey)
Straight off the bike for a short run