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Training Log Archive: JamesC

In the 1 days ending Sep 19, 2016:

activity # timemileskm+m
  Road running1 46:30 5.59(8:19) 9.0(5:10)
  Total1 46:30 5.59(8:19) 9.0(5:10)

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Mo

Monday Sep 19, 2016 #

Road running intervals 16:30 [5] 5.0 km (3:18 / km)
shoes: Saucony Kinvara 6

10x500m runt Fiskeby

Road running 30:00 [2] 4.0 km (7:30 / km)
shoes: Saucony Kinvara 6

UppvÃĪrmning vila o nedjogg

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