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Training Log Archive: JamesC

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Road running1 32:45 4.66(7:02) 7.5(4:22)
  Total1 32:45 4.66(7:02) 7.5(4:22)

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Su

Sunday Dec 4, 2016 #

5 PM

Road running 7:45 [5] 2.5 km (3:06 / km)
shoes: Saucony Kinvara 7 Everun

Korta intervaller. 250mx10

Road running 25:00 [3] 5.0 km (5:00 / km)
shoes: Saucony Kinvara 7 Everun

UppvÃĪrmning vila o nedjogg

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