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Training Log Archive: JamesC

In the 1 days ending May 25, 2017:

activity # timemileskm+m
  Trail running1 45:50 6.21(7:23) 10.0(4:35)
  Total1 45:50 6.21(7:23) 10.0(4:35)

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Th

Thursday May 25, 2017 #

Trail running 15:50 [5] 4.0 km (3:58 / km)
shoes: Inov 8 x talon 212

1km intervaller Vrinnevi x 4, ingen klocka

Trail running 30:00 [3] 6.0 km (5:00 / km)
shoes: Inov 8 x talon 212

10km spåret med intervaller. Joggvila uppvärmning

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