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Training Log Archive: JamesC

In the 1 days ending May 28, 2017:

activity # timemileskm+m
  Trail running1 42:00 5.16(8:09) 8.3(5:04)
  Total1 42:00 5.16(8:09) 8.3(5:04)

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Su

Sunday May 28, 2017 #

Trail running 12:00 [5] 3.8 km (3:09 / km)
shoes: Inov 8 x talon 212

12x1min på Elljuspåret i Himmelstadlund.

Trail running 30:00 [2] 4.5 km (6:40 / km)
shoes: Inov 8 x talon 212

Uppvärmning nedjogg och vila

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