Training Log Archive: JamesCIn the 7 days ending Jan 28, 2017:
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Saturday Jan 28, 2017 #
Road running 34:00 [3] 8.0 km (4:15 / km)
shoes: Saucony Kinvara 7 Everun
Löpning i Waitomo 8km
Friday Jan 27, 2017 #
Trail running 3:00:00 [1] 20.0 km (9:00 / km)
shoes: Saucony Kinvara 7 Everun
Gång upp på Mount Doom
Wednesday Jan 25, 2017 #
Road running 25:00 [4] 6.0 km (4:10 / km)
shoes: Saucony Kinvara 7 Everun
Löpband
Road running 20:00 [3] 3.0 km (6:40 / km)
shoes: Saucony Kinvara 7 Everun
Nedjogg
Sunday Jan 22, 2017 #
Road running 1:00:00 [3] 11.0 km (5:27 / km) +700m 4:08 / km
shoes: Saucony Kinvara 7 Everun
Rejäl klättringspass, fin utsiktspunkt över Picton.