Training Log Archive: DanGrabskiIn the 1 days ending Apr 16, 2018:
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Monday Apr 16, 2018 #
6 AM
Strength training 1:00:00 [4]
First actual CrossFit class.
3x5 back squats - working up slowly, did 65lb
AMRAP 7min:
50 pistol squats alternating (8" box and two 15lb plates)
30 ring rows
100 double unders
130. Only half the class got through one round....
3x5 back squats - working up slowly, did 65lb
AMRAP 7min:
50 pistol squats alternating (8" box and two 15lb plates)
30 ring rows
100 double unders
130. Only half the class got through one round....