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Training Log Archive: DanGrabski

In the 1 days ending May 15, 2018:

activity # timemileskm+m
  Running1 27:13 2.86(9:31) 4.6(5:55) 32
  Total1 27:13 2.86(9:31) 4.6(5:55) 32
  [1-5]1 26:51

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Tu

Tuesday May 15, 2018 #

5 PM

Running 27:13 intensity: (22 @0) + (1:07 @1) + (3:35 @2) + (17:15 @3) + (4:48 @4) + (6 @5) 4.6 km (5:55 / km) +32m 5:43 / km
ahr:153 max:175 shoes: Nike Lunarglide 8

Run around the neighborhood. I felt slow the first mile, but loosened up after that. Trying to enjoy some of the nice weather finally.

The silly little Garmin vo2max calculator said I have another new max of 44, which considering it said I was 29 in November, must be a good thing.

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