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Training Log Archive: DanGrabski

In the 7 days ending Jun 25, 2016:

activity # timemileskm+m
  Hiking1 2:00:00
  Cycling1 1:40:30 20.32(4:57) 32.7(3:04) 133
  Running1 20:00
  Orienteering1 19:10 1.57(12:12) 2.53(7:35) 227c
  Total4 4:19:40 21.89 35.22 13527c
  [1-5]4 4:18:01

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Saturday Jun 25, 2016 #

Note

I signed up for the Seattle Adventure Racing Tournament in September. Six sprint races in two days...at least I have plenty of people for crash space in Seattle.
C • Looking forward to having you come up! 4
12 PM

Cycling 1:40:30 intensity: (1:39 @0) + (23:16 @1) + (41:02 @2) + (31:55 @3) + (2:35 @4) + (3 @5) 32.7 km (3:04 / km) +133m 3:01 / km
ahr:139 max:175 shoes: Giant TCX Adv Pro 1

Afternoon wander. It's back to nice weather after Juneuary, so I had to take advantage of it.

Kinda terrified about the altitude next weekend...

But it sure was a nice day.
Untitled

Monday Jun 20, 2016 #

Running 20:00 [1]

Warmup/cool down.
6 PM

Orienteering 19:10 intensity: (3 @1) + (1:49 @2) + (7:18 @3) + (9:50 @4) + (10 @5) *** 2.53 km (7:35 / km) +2m 7:33 / km
ahr:160 max:175 27c shoes: Mizuno Wave Paradox 2

Sprint training in the Pearl. It was my first time doing a sprint course, it took me a little time to get ahead of where I was at - and it was the same control for 2 and 12, so going from 12 I initially went to control 3. Oops. Other than that, fun times.

I didn't feel as low on energy as I have been the last few days, which is encouraging.

Sunday Jun 19, 2016 #

Hiking 2:00:00 [1]

Hiked around Washington Park with Maureen. I'm still feeling wiped out, so I'm not sure if I'm coming down with something - I hope not. Early bedtime for me tonight.

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