Training Log Archive: DanGrabskiIn the 7 days ending Nov 25, 2016:
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Friday Nov 25, 2016 #
Note
Finally a meme that sums up how I race:
C • meme 2
11 AM
Running 21:15 2.9 km (7:19 / km) +2m 7:17 / km
ahr:138 max:163 shoes: Asics GT1000
Easy short run to get moving. Oof I ate too much yesterday...
Thursday Nov 24, 2016 #
Note
I think I'm going to take today as a rest day. (yes I know I'm being a chump.) At least I feel good about having set up my training plan for the year.
Wednesday Nov 23, 2016 #
Strength training 45:00 [4]
shoes: Mizuno Wave Paradox 2
Last work day before Thanksgiving. I will be eating all the food.
I spent some time tonight making a plan for training leading up to the national championships next year. I think I've got a good plan together so far. There's lots of racing opportunities between Portland and Seattle in the beginning of the year already, so that will help keep me motivated.
I spent some time tonight making a plan for training leading up to the national championships next year. I think I've got a good plan together so far. There's lots of racing opportunities between Portland and Seattle in the beginning of the year already, so that will help keep me motivated.
Monday Nov 21, 2016 #
Strength training 50:00 [4]
shoes: Mizuno Wave Paradox 2
Picked up heavy things and put them down again. Almost time for Thanksgiving....
Sunday Nov 20, 2016 #
2 PM
Orienteering 22:29 ** 2.68 km (8:23 / km) +63m 7:30 / km
ahr:160 max:186 shoes: inov8 Mudclaw 300
Pre-club party sprint. Totally unofficial. I felt super slow, maybe from recovering from last night's birthday shenanigans. (Okay, probably.) But the party was fun.