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Training Log Archive: DanGrabski

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  Running1 30:21 3.14(9:41) 5.05(6:01)
  Total1 30:21 3.14(9:41) 5.05(6:01)

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MoTuWeThFrSaSu

Monday Dec 19, 2016 #

5 PM

Running 30:21 intensity: (4:18 @1) + (23:44 @2) + (54 @3) + (1:25 @4) 5.05 km (6:01 / km)
ahr:141 max:170 shoes: Mizuno Wave Paradox 2

5.5mph. These days it's been so nice having a warm indoor place to work out.

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