In the 7 days ending Jan 29, 2017:
Orienteering 24:02 intensity: (2:13 @1) + (5:35 @2) + (8:59 @3) + (6:36 @4) + (39 @5) *** 1.96 km (12:15 / km) +110m 9:34 / km ahr:153 max:188 12c shoes: Asics GT1000
Orienteering 14:54 intensity: (1:11 @1) + (1:04 @2) + (3:25 @3) + (8:44 @4) + (30 @5) *** 1.47 km (10:09 / km) +73m 8:07 / km ahr:160 max:176 6c shoes: Asics GT1000
Orienteering race 1:02:03 intensity: (46 @0) + (41:51 @1) + (12:19 @2) + (6:58 @3) + (9 @4) ** 5.67 km (10:57 / km) +143m 9:43 / km ahr:124 max:167 15c shoes: Mizuno Wave Paradox 2
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