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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DanGrabski

In the 7 days ending Mar 27, 2017:

activity # timemileskm+m
  Orienteering1 1:11:26 4.55(15:42) 7.32(9:46) 100
  Total1 1:11:26 4.55(15:42) 7.32(9:46) 100

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Saturday Mar 25, 2017 #

Event: BAOC: O in the Oaks 2017
 
10 AM

Orienteering 1:11:26 intensity: (43 @1) + (1:06 @2) + (20:37 @3) + (45:35 @4) + (3:25 @5) 7.32 km (9:46 / km) +100m 9:08 / km
ahr:164 max:184


Middle - Red - Splits

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