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Training Log Archive: DanGrabski

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  Running1 26:56 2.3(11:42) 3.7(7:16) 36
  Total1 26:56 2.3(11:42) 3.7(7:16) 36
  [1-5]1 26:42

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MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

7 PM

Running 26:56 intensity: (14 @0) + (8:23 @1) + (5:50 @2) + (7:52 @3) + (4:37 @4) 3.7 km (7:16 / km) +36m 6:56 / km
ahr:142 max:170 shoes: Nike Lunarglide 8

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