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Training Log Archive: DanGrabski

In the 7 days ending May 21, 2017:

activity # timemileskm+m
  Orienteering1 1:22:01 5.91(13:53) 9.51(8:37) 10918c
  Cycling1 1:03:31 9.63(6:36) 15.5(4:06) 211
  Total2 2:25:32 15.54(9:22) 25.01(5:49) 32018c
  [1-5]2 2:21:44

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Sunday May 21, 2017 #

12 PM

Cycling 1:03:31 intensity: (3:48 @0) + (30:51 @1) + (10:00 @2) + (13:19 @3) + (5:07 @4) + (26 @5) 15.5 km (4:06 / km) +211m 3:50 / km
ahr:133 max:183 shoes: Giant TCX Adv Pro 1

Easy ride to get around the neighborhood and hopefully start riding to work. It was okay, but I'm still feeling a bit tired out. I'm hoping that riding to work at least a couple times a week will help things though. I slow rolled through Sunday Parkways a bit as well, since it is passing a block from my house...

Saturday May 20, 2017 #

11 AM

Orienteering race 1:22:01 intensity: (23 @1) + (1:58 @2) + (10:23 @3) + (34:51 @4) + (34:26 @5) ** 9.51 km (8:37 / km) +109m 8:09 / km
ahr:170 max:189 18c shoes: inov8 Mudclaw 300

Hamilton Island. Technically it wasn't too bad, except for taking a little extra time into 6, and having trouble because a couple controls on the shoreline had been moved because of high water. But mostly I just felt slow. There was a lot of tall grass to run through and a lot of elevation, which just slowed me to a crawl it felt. Most of the regulars were all within about a 10 minute window of each other, I was on the slow end of that window.

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