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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DanGrabski

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Orienteering1 1:07:00 4.86(13:48) 7.81(8:34) 3
  Total1 1:07:00 4.86(13:48) 7.81(8:34) 3
  [1-5]1 1:02:28

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Saturday Nov 4, 2017 #

10 AM

Orienteering race 1:07:00 intensity: (4:32 @0) + (1:30 @1) + (2:44 @2) + (4:28 @3) + (24:02 @4) + (29:44 @5) *** 7.81 km (8:34 / km) +3m 8:33 / km
ahr:170 max:189 shoes: inov8 Mudclaw 300

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