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Training Log Archive: DanGrabski

In the 7 days ending Jan 28:

activity # timemileskm+m
  Orienteering1 1:02:47 2.14(29:23) 3.44(18:16) 55
  Running2 40:09 3.12(12:52) 5.02(8:00) 11
  Total3 1:42:56 5.26(19:35) 8.46(12:10) 66
  [1-5]3 1:38:30

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MoTuWeThFrSaSu

Sunday Jan 28 #

3 PM

Running 20:09 intensity: (1:27 @0) + (2:04 @1) + (59 @2) + (6:14 @3) + (9:25 @4) 3.02 km (6:40 / km) +11m 6:33 / km
ahr:156 max:166 shoes: Nike Lunarglide 8

Getting out while the weather is still nice, and before I'm down for the next two days for my colonoscopy. I'm still slow, but I'm going to work up my speed and distance bit by bit. Not too sore from yesterday fortunately.

Saturday Jan 27 #

11 AM

Orienteering (ski-O (skate)) 1:02:47 intensity: (2:59 @0) + (13:23 @1) + (37:47 @2) + (8:04 @3) + (34 @4) 3.44 km (18:16 / km) +55m 16:55 / km
ahr:139 max:171

First time ever for ski-O, and only the second or third time doing skate. I have so much to work on for skate, I was ridiculously slow. It didn't help that there was rain in the morning, so the snow was super slow, everyone said it was a struggle.

Wednesday Jan 24 #

Running 20:00 [2] 2.0 km (10:00 / km)
shoes: Asics GT1000

Easy walk/jog with Terra to get her out and moving. A little chilly out but not bad. Looking forward to after-work sun again...

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