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Training Log Archive: DanGrabski

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running1 17:04 1.58(10:48) 2.55(6:42) 12
  Total1 17:04 1.58(10:48) 2.55(6:42) 12
  [1-5]1 14:33

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MoTuWeThFrSaSu

Saturday Feb 10 #

2 PM

Running 17:04 intensity: (2:31 @0) + (3:30 @1) + (1:35 @2) + (3:03 @3) + (6:25 @4) 2.55 km (6:42 / km) +12m 6:33 / km
ahr:149 max:173 shoes: Nike Lunarglide 8

First run back after being sick for the last week or two. I'm not feeling 100% yet but it was nice to get out in the sun and decent weather - it's about 8degC, back to how it's supposed to be this time of year (except that there's no rain, and you know, there's sun).

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