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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DanGrabski

In the 7 days ending Feb 18:

activity # timemileskm+m
  Orienteering5 2:33:50 9.63(15:58) 15.5(9:55) 169
  Total5 2:33:50 9.63(15:58) 15.5(9:55) 169
  [1-5]5 2:20:27

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MoTuWeThFrSaSu

Saturday Feb 17 #

9 AM

Orienteering race 31:17 intensity: (4:20 @0) + (31 @1) + (24 @2) + (1:19 @3) + (16:31 @4) + (8:12 @5) 3.06 km (10:13 / km) +28m 9:47 / km
ahr:166 max:186 shoes: Icebug studded

10 AM

Orienteering race 25:44 intensity: (1:35 @0) + (6:02 @1) + (2:00 @2) + (59 @3) + (7:47 @4) + (7:21 @5) 2.61 km (9:51 / km) +54m 8:56 / km
ahr:156 max:188 shoes: Icebug studded

11 AM

Orienteering race 15:09 intensity: (1:08 @0) + (44 @1) + (2:31 @2) + (8:50 @3) + (1:12 @4) + (44 @5) 1.34 km (11:18 / km) +10m 10:53 / km
ahr:153 max:181 shoes: Icebug studded

1 PM

Orienteering race 35:16 intensity: (3:37 @0) + (7:52 @1) + (2:56 @2) + (14:07 @3) + (6:24 @4) + (20 @5) 3.81 km (9:15 / km) +34m 8:51 / km
ahr:145 max:189 shoes: Icebug studded

Orienteering race 22:39 intensity: (1:14 @0) + (21:25 @1) 1.69 km (13:25 / km) +1m 13:22 / km
ahr:121 max:132 shoes: Icebug studded

4 PM

Orienteering race 23:45 intensity: (1:29 @0) + (55 @1) + (56 @2) + (9:57 @3) + (10:17 @4) + (11 @5) 2.98 km (7:57 / km) +42m 7:26 / km
ahr:158 max:177 shoes: Icebug studded

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