Training Log Archive: DanGrabskiIn the 7 days ending May 12, 2018:
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Saturday May 12, 2018 #
8 AM
Running race 52:34 6.88 km (7:39 / km) +405m 5:54 / km
ahr:168 max:194 shoes: inov8 X-Talon 212
Smith Rock Ascent trail race, 4 mile. The climb up Misery Ridge was brutal, but the rest of the race I felt like I was actually cruising along pretty well. After the big climb I was alone for almost the entire race, but reeled two guys back in during the last half mile - missed getting one of them at the finish by two seconds. Only 4 seconds out of the top 10 overall. 12th out of 46-ish isn't too bad for my first trail race. Especially with the altitude and the climbing and how brutal yesterday's workout was on my legs, I felt like that was a really good result. 4:30 faster would have put me in the top 3 overall, which I think I could have easily gotten a couple minutes of that if I hadn't woken up at 3:45am to drive three hours after my workout yesterday.
And I saw a small lizard and a corgi during the race which, let's be honest, is way more important than any good result I got.
And I saw a small lizard and a corgi during the race which, let's be honest, is way more important than any good result I got.
Friday May 11, 2018 #
6 AM
Strength training 1:00:00 [4]
Finally back after a couple bad stomach days.
Warmup:
250m row
20 front/back jumps
20 side/side jumps
20 leg kicks
20 PVC pipe good mornings
Workout:
AMRAP 20min
300m run
15 deadlifts (105lb)
15 box jumps (20")
5 +300m +15
Warmup:
250m row
20 front/back jumps
20 side/side jumps
20 leg kicks
20 PVC pipe good mornings
Workout:
AMRAP 20min
300m run
15 deadlifts (105lb)
15 box jumps (20")
5 +300m +15
Monday May 7, 2018 #
6 AM
Strength training 1:00:00 [5]
weight:90.3kg
2 squat cleans at 70% (75lb) EMOM for 10min.
Workout: AMRAP 10min:
5 KB swings (26lb)
10 pushups
10 KB swings
10 pushups
etc, adding 5 to KB swings each round
Got through 25 round, then 20 additional KB swings.
Didn't feel so good today, slept badly, and my stomach felt off, but I seemed to perk up during the workout. I was low energy this weekend so I did a lot of resting (with, er, lots of housework I had to do....).
Workout: AMRAP 10min:
5 KB swings (26lb)
10 pushups
10 KB swings
10 pushups
etc, adding 5 to KB swings each round
Got through 25 round, then 20 additional KB swings.
Didn't feel so good today, slept badly, and my stomach felt off, but I seemed to perk up during the workout. I was low energy this weekend so I did a lot of resting (with, er, lots of housework I had to do....).