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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DanGrabski

In the 7 days ending Jun 3, 2018:

activity # timemileskm+m
  Orienteering1 3:43:55 12.03(18:37) 19.36(11:34) 42520c
  Total1 3:43:55 12.03(18:37) 19.36(11:34) 42520c
  [1-5]1 3:43:43

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MoTuWeThFrSaSu

Saturday Jun 2, 2018 #

10 AM

Orienteering race 3:43:55 intensity: (12 @0) + (14:13 @1) + (50:46 @2) + (1:59:59 @3) + (35:40 @4) + (3:05 @5) *** 19.36 km (11:34 / km) +425m 10:25 / km
ahr:151 max:185 20c shoes: inov8 X-Talon 212

Teanaway nav race, 4 hour solo. For getting over this cold I actually felt pretty good. I made a couple small mistakes, but nothing too bad - I had a few legs where I was going off the compass and pace and it worked really well (like the one leg I did about 200m from a point just off the compass bearing and I ended up within a meter of the control). Looking at the map now I may have been able to get more points on the east half of the map, but we'll see how the results look.

Thursday May 31, 2018 #

Note
(sick)

I've been down with a cold since I got back from SOAK - it's slowly clearing up, but still a pain. Boo.

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