Training Log Archive: DanGrabskiIn the 7 days ending Jun 10, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Jun 6, 2018 #
6 AM
Strength training 1:00:00 [4]
Workout:
EMOM 28min:
A) 5 deadlifts (135lb)
B) 30sec assault bike
C) handstand
D) 5 burpee jumping pull ups
EMOM 28min:
A) 5 deadlifts (135lb)
B) 30sec assault bike
C) handstand
D) 5 burpee jumping pull ups
Monday Jun 4, 2018 #
Note
Turns out I finished 4th out of 7 in the open category Saturday, and there was only one other person out of the 20ish others who did the 4 hour who scored higher. Not bad.
6 AM
Strength training 1:00:00 [5]
weight:88.2kg
EMOM, 1 squat clean and 2 front squats, 10min. 85/95lb.
Workout:
7min of:
3 hang cleans (65lb)
3 pull ups
Then 6, 6, 9, 9, etc
42 total.
Still getting over this cold so I was pretty wiped and not feeling my best.
Workout:
7min of:
3 hang cleans (65lb)
3 pull ups
Then 6, 6, 9, 9, etc
42 total.
Still getting over this cold so I was pretty wiped and not feeling my best.