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Training Log Archive: DanGrabski

In the 7 days ending Jun 17, 2018:

activity # timemileskm+m
  Strength training2 2:00:00
  Total2 2:00:00

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Friday Jun 15, 2018 #

6 AM

Strength training 1:00:00 [3]

Thankfully it was an easy workout today to get back into things.

Snatch waves
1-1-1 (65, 70, 75lb)
1-1-1 (70, 75, 80lb)
1-1-1 (75, 80, 85lb)

Monday Jun 11, 2018 #

6 AM

Strength training 1:00:00 [5]

Oh geez this was tough. I am definitely still getting over the Crohn's stuff, I felt like crap.

10min EMOM 2 squat cleans - 95lb then 105lb

Workout:
400m run
21 hang power cleans 75lb
21 lateral bar burpees
400m run
15 hang power cleans 75lb
15 lateral bar burpees
400m run
9 hang power cleans 75lb
9 lateral bar burpees

18:59
It was such a struggle...

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