Oh geez this was tough. I am definitely still getting over the Crohn's stuff, I felt like crap.
10min EMOM 2 squat cleans - 95lb then 105lb
Workout: 400m run 21 hang power cleans 75lb 21 lateral bar burpees 400m run 15 hang power cleans 75lb 15 lateral bar burpees 400m run 9 hang power cleans 75lb 9 lateral bar burpees