Running (Easy) 49:00 [2] 8.7 km (5:38 / km) +104m 5:19 / km
Easy run before massage. Managed a couple of strides before hordes of people appeared and I ran away.
Feeling really good, massage a lot less painful than last week. I'm a day behind the schedule but I don't think that matters too much, even if I do the long run on Sunday rather than Saturday. Given how I feel now and how recovery has gone the last few weeks I'd be more concerned about overtapering than not recovering enough. Which is great.
