Running (Easy) 1:07:00 [2] 5.0 km (13:24 / km) +656m 8:06 / km
Warning: there may me a little creative interpretation of the plan this week.
Easy run/hike up the hill out the back if the house. 6 strides afterwards to atone for my vertical sins. They felt shite but that's mostly the effect of wet fell shoes on tarmac.