Running (Easy) 40:00 [2] 2.9 km (13:48 / km) +360m 8:31 / km
Early morning easy run/walk/up some crappy path in the woods. 6 strides afterwards felt pretty decent, maybe a little lower calf/achilles funk but pretty good. If the weather's good I have a scrambley day in the hills lined up for tomorrow, nice and specific for Glencoe. If it's shit who knows, I'll improvise.
Speaking of being shit, long term forecast for next weekend says low pressure knocking about so perhaps the 4000s won't be a goer. I'll keep an eye on it. Someone mentioned another race on the Sunday not a million miles from the Ochills but it's 17k and 700m, I'm guessing I'd be better doing the 4 hours on steeper terrain.
