Running (Easy) 32:00 [2] 4.7 km (6:49 / km) +150m 5:52 / km
Not so much a run, more of a mince around the woods with the dog. Some jogging backwards, gentle drills and standing looking impatient waiting for her to catch up/stop looking for deer carcases. 4 hill sprints at the end felt pretty decent, some stretching afterwards. Tomorrow should be a laugh.