Training Log Archive: AllyBeavenIn the 1 days ending Nov 14, 2017:
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Tuesday Nov 14, 2017 #
Cycling (Moderate) 2:18:00 [3]
64.4k, 376m.
Good ride. Working reasonably hard until the last ten minutes which were a soft pedal home. Nice to give the lower legs a day off, calves were feeling tired from running uphill with a bigger pack on on Sunday.
Massage in the afternoon followed by some stretching.
Good ride. Working reasonably hard until the last ten minutes which were a soft pedal home. Nice to give the lower legs a day off, calves were feeling tired from running uphill with a bigger pack on on Sunday.
Massage in the afternoon followed by some stretching.