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Training Log Archive: AllyBeaven

In the 1 days ending Nov 17, 2017:

activity # timemileskm+m
  Running1 1:21:00 11.12(7:17) 17.9(4:32) 241
  Total1 1:21:00 11.12(7:17) 17.9(4:32) 241

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Fr

Friday Nov 17, 2017 #

Running (Moderate) 1:21:00 [3] 17.9 km (4:32 / km) +241m 4:14 / km

Tightness in left flute and hamstring towards the end, getting after them with massage stuff now. Otherwise all good.

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