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Training Log Archive: AllyBeaven

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  Running1 4:04:00 18.83(12:58) 30.3(8:03) 2222
  Total1 4:04:00 18.83(12:58) 30.3(8:03) 2222

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Sunday Nov 19, 2017 #

Running (Specific Endurance) 4:04:00 [3] 30.3 km (8:03 / km) +2222m 5:54 / km

Hauling 2 unnecessarily heavy bags round the Pentlands. Weight didn't make me want to cry, so that's a positive sign. Legs were good, eating went well (~900kcal of gels and malt loaf), blahblahblah.

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