Training Log Archive: AllyBeavenIn the 1 days ending Nov 23, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Nov 23, 2017 #
Running (Easy ) 1:01:00 [2] 10.5 km (5:49 / km) +138m 5:27 / km
A few inches of snow, I skipped strides as I did bonus ones earlier in the week and I would have been sliding everywhere. Tomorrow's night run may be...interesting. Perhaps I'll do it low down in the woods.
Note
P&C routine plus some upper body stuff. The front raises were hilariously embarrassing, bugger all weight and some lovely grinding noises coming from my shoulders. Still, if I suck this much then surely that means I'll make heaps of progress...