Running (Specific Endurance) 5:20:00 [3] 28.0 km (11:26 / km) +3151m 7:19 / km
13 laps of Nazi Gold. enough to make up the weekends cumulative vert target. Could have kept going a lot longer I think but there'll be plenty time for that yet. Quads a bit tender from Friday but if anything they improved through the run. I'll be sure to give them plenty of foam roller love in the next few days. Felt fine throughout, gave it beans the second half of the last uphill just to see if I could and that was fine. Getting ~370kcal/hr down, makes post run scoff a little more difficult.
