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Training Log Archive: AllyBeaven

In the 1 days ending Jan 15, 2018:

activity # timemileskm+m
  Running1 42:00 4.66(9:01) 7.5(5:36) 99
  Total1 42:00 4.66(9:01) 7.5(5:36) 99

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Mo

Monday Jan 15, 2018 #

Running (Easy) 42:00 [2] 7.5 km (5:36 / km) +99m 5:15 / km

Pre breakfast jogging. Strides 3-6 much better than 1-3.

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