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Training Log Archive: AllyBeaven

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  Running1 1:36:00 6.96(13:48) 11.2(8:34) 416
  Total1 1:36:00 6.96(13:48) 11.2(8:34) 416

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Wednesday Jan 17, 2018 #

Running (Easy) 1:36:00 [3] 11.2 km (8:34 / km) +416m 7:14 / km

Lots of soft new snow. Some running, some hiking, some wading, a little trashing around up to my waist. Left hamstring a little tight, I'll give it extra love on the gym this afternoon.

Note

All that talk about more upper body work and I spent so long clearing the drive that I didn't have time. I'm sure shoveling is pretty good specific work though, load bearing rotational stuff .. 3 sets of each SS exercise. Might do just upper body stuff or some climbing on Friday as the weekend isn't too heavy.

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