Training Log Archive: AllyBeavenIn the 1 days ending Jan 24, 2018:
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Wednesday Jan 24, 2018 #
Running (Easy ) 1:30:00 [2] 16.3 km (5:31 / km) +334m 5:01 / km
2.5 on the intensity scale, pushing 3 at times, tight stuff loosening through the run. Not many hill type hills but undulating and more of the technical stuff than I usually use on easy runs.
When you say 'with hills' is it runnable stuff that you have in mind or if I did 600-700m on one of these sessions would that the appropriate as long as the intensity stays fairly low?
When you say 'with hills' is it runnable stuff that you have in mind or if I did 600-700m on one of these sessions would that the appropriate as long as the intensity stays fairly low?
Note
Specific strength