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Training Log Archive: AllyBeaven

In the 1 days ending Feb 3, 2018:

activity # timemileskm+m
  Running1 55:00 5.59(9:50) 9.0(6:07) 100
  Total1 55:00 5.59(9:50) 9.0(6:07) 100

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Sa

Saturday Feb 3, 2018 #

Running (Easy) 55:00 [2] 9.0 km (6:07 / km) +100m 5:47 / km

Running with Karen, taking it very easy. Sore quads, skipped strides, plenty stretching and foam rolling afterwards.

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