Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AllyBeaven

In the 1 days ending Feb 6, 2018:

activity # timemileskm+m
  Running1 1:00:00 6.96(8:37) 11.2(5:21) 71
  Total1 1:00:00 6.96(8:37) 11.2(5:21) 71

«»
1:00
0:00
» now
Tu

Tuesday Feb 6, 2018 #

Running (Easy) 1:00:00 [2] 11.2 km (5:21 / km) +71m 5:12 / km

Plod plod, 8 strides, all good. Posture and coordination in the gym then massage. Ski touring tomorrow I think.

« Earlier | Later »