Training Log Archive: AllyBeavenIn the 1 days ending Apr 15, 2018:
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Sunday Apr 15, 2018 #
Running (Specific Endurance) 1:30:00 [3] 12.9 km (6:59 / km) +652m 5:34 / km
Half hour bike to Glen Feshie, run, bike home.
Most of the climbing on one runnable out and back climb. Knee noticeable at times on descent but never painful, felt normal once back on leveller ground.
Sleepy now, mostly attributable to the sunshine. Must shake off that malaise for the cycle to Tesco...
Most of the climbing on one runnable out and back climb. Knee noticeable at times on descent but never painful, felt normal once back on leveller ground.
Sleepy now, mostly attributable to the sunshine. Must shake off that malaise for the cycle to Tesco...