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Training Log Archive: AllyBeaven

In the 1 days ending Apr 16, 2018:

activity # timemileskm+m
  Running1 57:00 6.28(9:05) 10.1(5:39) 132
  Turbo1 45:00
  Total1 1:42:00 6.28 10.1 132

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Mo

Monday Apr 16, 2018 #

Running (Easy) 57:00 [2] 10.1 km (5:39 / km) +132m 5:18 / km

Pre breakfast jogjogjog. Feeling a little heavy in the second half but pepped up through and after strides.

Turbo (Easy) 45:00 [2]

Spinspin, grindgrind, spinspin, gym, massage.

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