Training Log Archive: AllyBeavenIn the 1 days ending Apr 21, 2018:
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Saturday Apr 21, 2018 #
Running (Easy) 1:00:00 [2] 8.7 km (6:54 / km) +294m 5:54 / km
Casual morning potter, some road some hill track and some heather plodding. Chatting to photographers, befriending dogs and negotiating with sheep for use of the path.
Cycling (Easy ) 4:20:00 [2]
75k(ish) and 1450m(ish).
Lots of coasting and soft pedalling in there, but inevitably, given the vert, a little actual work as well. Coffee and cake in Shieldaig.
Lots of coasting and soft pedalling in there, but inevitably, given the vert, a little actual work as well. Coffee and cake in Shieldaig.