Running (Easy) 1:20:00 [2] 11.6 km (6:54 / km) +342m 6:01 / km
As the numbers suggest, a bit of a bugger. Rooty single track, boggy single track, overgrown heathery single track, never really finding much rhythm. Falling between two stools where are he hilliness is concerned. Strides were unremarkable, felt like there was a headwind both directions.
But for all that, legs were sluggish rather than sore or hurt, I'm probably in better shape than after similar outings in previous years.