Training Log Archive: AllyBeavenIn the 1 days ending May 9, 2018:
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Wednesday May 9, 2018 #
Running (Moderate) 1:30:00 [3] 20.1 km (4:29 / km) +282m 4:11 / km
Twice round Loch an Eilein. Thought this was going to be totally guff when I set off, but it panned out ok. I've some tightness under the ball of my right foot that was a bit tweaky on the hill near the start but that eases off as I get going. I'll try to get the golf ball on it before I run to loosen it off. Left quad/hip flexor stuff getting tight towards the end, must get the roller and lacrosse ball out and stay on top of that physio stuff.
Turbo (Easy) 45:00 [2]
Spinning then stretching.