Training Log Archive: AllyBeavenIn the 1 days ending May 12, 2018:
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Saturday May 12, 2018 #
Running (Long hill reps) 1:41:00 [4] 17.0 km (5:56 / km) +916m 4:41 / km
Cycle to hill rep hill, warm up exercises, 15' jogging about, 4 x 10' with 10' jogging back down, walk a bit, cycle to tesco, cycle home.
Didn't go nuts with the intensity, probably around threshold then going slightly harder the last 60"-120". Each rep about 1.75k and 200m. 1st was best because I was full of beans, concentration slipped a bit on the 3rd then the 4th was good. Lovely sunny day!
Didn't go nuts with the intensity, probably around threshold then going slightly harder the last 60"-120". Each rep about 1.75k and 200m. 1st was best because I was full of beans, concentration slipped a bit on the 3rd then the 4th was good. Lovely sunny day!