Training Log Archive: AllyBeavenIn the 1 days ending May 14, 2018:
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| Mo |
Monday May 14, 2018 #
Running (Easy hills) 1:25:00 [2] 13.0 km (6:32 / km) +546m 5:24 / km
Plodding in the sunshine. A bit sluggish on the ups, quads tight on the steeper downs but flowing nicely the last few downhillish Ks. Beach was mobbed so I couldn't handle the usual barefoot jog, just did some stretching and had a swim.