Training Log Archive: AllyBeavenIn the 1 days ending May 18, 2018:
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Friday May 18, 2018 #
Running (Easy) 42:00 [2] 8.0 km (5:15 / km) +170m 4:45 / km
Aborted near the end with a sore foot.
All was well, moving at what felt like a reasonable pace, hill sprints were grand, left foot was if anything better than it has been lately. Then it tweaked going up a gentle hill. Oddly it felt sore on top of the foot, rather than underneath which has been the norm. Maybe ibuprofen gelling the bottom has just transfered things to the top. I walked home to avoid aggravating it further.
I will do a little icing and elevate it this afternoon. My hope is that because it came on suddenly and appears to be ok now that it will be alright to run on tomorrow. I'll look around for a running podiatrist, see if there's anyone round here that could take a look at it, I'd rather not live in fear of it happening again.
All was well, moving at what felt like a reasonable pace, hill sprints were grand, left foot was if anything better than it has been lately. Then it tweaked going up a gentle hill. Oddly it felt sore on top of the foot, rather than underneath which has been the norm. Maybe ibuprofen gelling the bottom has just transfered things to the top. I walked home to avoid aggravating it further.
I will do a little icing and elevate it this afternoon. My hope is that because it came on suddenly and appears to be ok now that it will be alright to run on tomorrow. I'll look around for a running podiatrist, see if there's anyone round here that could take a look at it, I'd rather not live in fear of it happening again.