Training Log Archive: AllyBeavenIn the 1 days ending Jul 13, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Jul 13, 2018 #
Running (Easy ) 1:00:00 [2] 10.3 km (5:50 / km) +201m 5:18 / km
Jogging around, tight bits easing up through hill sprints. Left ITB was feeling a bit tight so made sure to get at it with roller and resistance bands afterwards.
Cycling (Moderate/Easy) 2:25:00 [3]
66k 475m.
Riding reasonably purposefully the first 70 minutes, probably moderateish effort, then met Karen on her ride home from work. Fewer watts in the second half as we were chatting, though it didn't feel any easier as I got a little wobbly. Must remember to stuff my face between training on double days. I have now done so.
Riding reasonably purposefully the first 70 minutes, probably moderateish effort, then met Karen on her ride home from work. Fewer watts in the second half as we were chatting, though it didn't feel any easier as I got a little wobbly. Must remember to stuff my face between training on double days. I have now done so.