Training Log Archive: AllyBeavenIn the 1 days ending Jul 16, 2018:
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| Mo |
Monday Jul 16, 2018 #
Cycling (Moderateish) 2:03:00 [3]
61k, 368m.
Fairly purposeful cycling. Right hamstring tight but none of the ITB nonsense is noticeable on the bike.
Fairly purposeful cycling. Right hamstring tight but none of the ITB nonsense is noticeable on the bike.
Running (Easy) 30:00 [2] 5.8 km (5:10 / km) +41m 5:00 / km
Pre work loosener. Tight legs but no ITB trouble. Back/neck had been notty but loosened up with running. Might make tomorrow a gentle run/gym/climbing wall triple header, pulling on plastic helped with my back trouble post Barkley.
10 mins physio stuff then icing my knee.
10 mins physio stuff then icing my knee.