Running (Easy) 45:00 [2] 8.3 km (5:25 / km) +112m 5:05 / km
A soggy evening cruise around suburban Glasgow. Mostly road, a tiny bit of trail, strides on a sodden football pitch. First little bit was hilariously dreadful, inside hamstring bits (my classic DOMS area) not wanting to move at all. Eased off well though and it was a fairly pleasant jog. Either gym related muscle sore masks the niggles o had or one gym session cures all ills. Strides were good. Really good actually, not sure when they were last that smooth.