Running (Easy) 1:00:00 [2] 11.3 km (5:19 / km) +80m 5:08 / km
A marked improvement on yesterday. Tightness remains in hamstrings and glutes, ITB and a few lower leg bits. Honestly though, much better. I'll get on the strides tomorrow. More hurdles stuff in the gym with a little foam roller and stretching afterwards.