Running (Easy ) 1:00:00 [2] 10.5 km (5:43 / km) +152m5:20 / km
Pre breakfast jogging, a bit of an effort to drag myself out the door. A few tight bits and niggles in glutes and hamstrings but all transient. Strides improved as I went.
Note
Turns out if you give yourself time the gym can be alright. Bike and hurdles to warm up then 3 sets of pretty much everything, conservative with the weights to get back into the swing of things.