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Training Log Archive: AllyBeaven

In the 1 days ending Oct 18, 2018:

activity # timemileskm+m
  Running1 1:00:00 6.52(9:12) 10.5(5:43) 152
  Total1 1:00:00 6.52(9:12) 10.5(5:43) 152

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Th

Thursday Oct 18, 2018 #

Running (Easy ) 1:00:00 [2] 10.5 km (5:43 / km) +152m 5:20 / km

Pre breakfast jogging, a bit of an effort to drag myself out the door. A few tight bits and niggles in glutes and hamstrings but all transient. Strides improved as I went.

Note

Turns out if you give yourself time the gym can be alright. Bike and hurdles to warm up then 3 sets of pretty much everything, conservative with the weights to get back into the swing of things.

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